I have been eating healthy (for the most part) and following the GI diet for a week now. Until Saturday I was doing great and following it perfectly. I weighed myself last Saturday and I was 285lb. This morning I am 280.2lb. I lost almost 5lb and I am so happy with that. I just need to keep up with it to see more success!! :)
I think the what helped out a lot was planning my meals out for the entire week.... and avoiding Tim Hortons when working. I was going there every single day, and I didnt go once last week :)
Quiche♥
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